Dj Cripster & A.D.4.M Present – Do You Remember (Bassline Edition) – Cd2 – A.D.4.M
Dj Cripster – uNi SeSsIoNz Volume 25 (Bassline vs UKB vs 4×4 vs Grime Mix) – 2012
Dj Cripster – uNi SeSsIoNz Volume 25 (Bassline vs UKB vs 4×4 vs Grime Mix) – 2012 by Dj Cripster on Mixcloud
This is the final edition of DJ Cripster’s official uNi SeSsIoNz Bassline Mix which features tunes from Manic, J.G, Jay B, Subzero, Sacha, Dj Q, Swifta, Pantha, Faze Miyaki, Big H, K1, Rynsa Man, Preditah, Vee ‘O’. TRC, A Dot R, Airz
Download Links:
Tracked: http://www.mediafire.com/?qdwt2omv8a2…
1 Track (Single Mp3 File): http://www.mediafire.com/?afyb1dkdeee…
ARSENAL Vs Newcastle 12 March 2012 EPL Round 27
Final Score:
Arsenal 2 Vs 1 Newcastle
(VAN PERSIE, VERMAELEN) (BEN ARFA)
| ARSENAL TEAM SHEET | NEWCASTLE TEAM SHEET |
|
13. SZCZESNY 3. SAGNA 6. KOSCIELNY 5. VERMAELEN 28. GIBBS 7. ROSICKY 8. ARTETA 17. SONG 15. CHAMBERLAIN 14. WALCOTT 10. VAN PERSIE |
26. KRUL 3. SANTON 2. COLOCCINI 6. WILLIAMSON 5. SIMPSON 18. GUTIERREZ 4. CABAYE 24. TIOTE 10. BEN ARFA 25. OBERTAN 19. BA |
FINAL WHISTLE
Arsenal Vs AC Milan CL 2nd Round 2nd Leg
Final Score:
Arsenal 3 Vs 0 AC Milan
(KOSCIELNY, ROSICKY, VAN PERSIE)
| ARSENAL TEAM SHEET | AC MILAN TEAM SHEET |
|
13. SZCZESNY 3. SAGNA 6. KOSCIELNY 5. VERMAELEN 28. GIBBS 7. ROSICKY 17. SONG 15. CHAMBERLAIN 14. WALCOTT 10. VAN PERSIE 27. GERVINHO |
32. ABBIATI 20. ABATE 5. MEXES 33. THIAGO SILVA 15. MESBAH 22. NOCERINO 4. VAN BOMMEL 28. EMANUELSON 11. IBRAHIMOVIC 70. ROBINHO 92. EL SHAARAWY |
MY HT VIEW
END OF GAME EMOTION
Arsenal Vs Spurs 26 Feb 2012 EPL Round 26
2 – 0 AND YOU FUCKED IT UP, 2 – 0 AND YOU FUCKED IT UP, 2 – 0 AND YOU FUCKED IT UP
HE SCORES WHEN HE WANTS, HE SCORES WHEN HE WANTSSSSSSS, ROBIN VAN PERSIE, HE SCORES WHEN HE WANTS!!!
ADEBAYOR WHATS THE SCORE? ADEBAYOR WHATS THE SCORE? ADEBAYOR WHATS THE SCORE?
FINAL SCORE: ARSENAL 5 – 2 SPURS
FOOTSIE – 1 SPLIFF [MUSIC VIDEO]
CATCH ME @ 0:16
Footsie 1 spliff produced by sukh knight
BLC – 9 TO 5 [MUSIC VIDEO]
CATCH MY CAMEO @ 2:27 AND ME IN THE BACKGROUND 
DONT GET CAUGHT SLIPPING
Gallery
IF I HAVENT SNAPPED YOU YET ITS ONLY A MATTER IF TIME KEEP ON GARDE AND STAY ON POINT!!! DONT GET CAUGHT SLIPPING!!! EVERY DOGS HAS HIS DAY LOL DONT GET CAUGHT SLIPPING GALLERY
TODAY I START MY TRAINING
After all the fast food and alcohol I have consumed it is only right I go on a diet and set myself some goals.
At present I have a BMI of 23.4 (http://www.nhlbisupport.com/bmi/), I am 69.9kg (11st). Although I am normal weight I feel a bit flabby.
My aim for the next 4 months bulk up and build lean muscle. First I want to try drop to around 63.5kg (10st) then build my muscle mass to around 13kg (11.5st)
To hopefully achieve this I will try and stick to the following regime:
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| Bench Press 3 SETS 8-12 REPS |
Squats 3 SETS 8-12 REPS |
REST DAY | REST DAY | Abdominal Crunch 3 SETS 8-12 REPS |
45 MIN CARDIO | 45 MIN CARDIO |
| DUMBELL FLY 3 SETS 8-12 REPS |
Dead-lifts 3 SETS 8-12 REPS |
SINGLE ARM ROW 3 SETS 8-12 REPS |
Bench Press 3 SETS 8-12 REPS |
|||
| SHOULDER PRESS 3 SET 8-12 REPS |
Abdominal Crunch 3 SETS 8-12 REPS |
Military Press 3 SETS 8-12 REPS |
Dead-lifts 3 SETS 8-12 REPS |
|||
| LATERAL RAISES 3 SETS 8-12 REPS |
SIDE DIPS 3 SETS 8-12 REPS |
CLING AND JERK 3 SETS 8-12 REPS |
Military Press 3 SETS 8-12 REPS |
|||
| CLOSE GRIP DUMBELL PRESS 3 SETS 8-12 REPS |
Bicep Curls 3 SETS 8-12 REPS |
20 MINS CARDIO | Abdominal Crunch 3 SETS 8-12 REPS |
|||
| 20 MINS CARDIO | 20 MINS CARDIO |
I will also try in force the following diet:
| 8.00am Breakfast |
Amount |
Calories |
Protein (g) |
Carbohydrate (g) |
Fat (g) |
| Shreddies |
60 g |
206 |
6 |
43 |
1 |
| Skimmed milk |
150 ml |
51 |
5 |
9 |
0 |
| Total |
|
257 |
11 |
52 |
1 |
| 10.30am Snack |
Amount |
Calories |
Protein (g) |
Carbohydrate (g) |
Fat (g) |
| Meal bar |
1 |
206 |
21.6 |
17 |
5.7 |
| Total |
|
206 |
21.6 |
17 |
5.7 |
| 1.00pm Lunch |
Amount |
Calories |
Protein (g) |
Carbohydrate (g) |
Fat (g) |
| Wholegrain bread |
2 slices |
134 |
7 |
23 |
2 |
| Mayonnaise (low calorie) |
10 g |
30 |
0 |
1 |
3 |
| Tuna steak in brine (tin) |
200 g |
156 |
39 |
0 |
1 |
| Meal bar |
1 |
206 |
21.6 |
17 |
5.7 |
| Total |
|
526 |
67.6 |
41 |
11.7 |
| 3.30pm Snack |
Amount |
Calories |
Protein (g) |
Carbohydrate (g) |
Fat (g) |
| Wholegrain bread |
2 slices |
134 |
7 |
23 |
2 |
| Salad cream (light) |
20 g |
47 |
0 |
3 |
4 |
| Skinless chicken breast (grilled) |
130 g |
151 |
28 |
0 |
4 |
| Total |
|
332 |
35 |
26 |
10 |
| 6.00pm Dinner |
Amount |
Calories |
Protein (g) |
Carbohydrate (g) |
Fat (g) |
| Sirloin steak |
200 g |
330 |
52 |
0 |
12 |
| Baked potato |
350 g |
256 |
7 |
55 |
1 |
| Total |
|
586 |
59 |
55 |
13 |
| Daily Total |
|
Calories |
Protein (g) |
Carbohydrate (g) |
Fat (g) |
|
|
1907 |
194.2 |
191 |
41.4 |
Wish Me Luck
1st POST OF 2012!!
NYE was a mad ting spent way to much money and for the first time in years i wasn’t steady lol. K Koke smashed his set and upstairs in the Niche room was the hypest hype. During the madness i did manage to take a few snaps of the man dem.